AEROBICS

Reforma caters a combination of rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness i.e., flexibility, muscular strength and cardio-vascular fitness.

Reforma provides training on various types of aerobics

  • Step Aerobics
  • Dance Aerobics
  • Dumbbell Aerobics
  • Free Style Aerobics
  • Stretching Aerobics
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